Some nights I find myself waking with feelings of agitation or speediness of body and mind.
I feel that I am picking up some of the fear, frustration and anger of many others as well as my own anxieties.
How many of you, I wonder are experiencing some kind of agitation stemming from world events or in your personal lives?
There is a Storm outside and inside; the choppy and rough internal mind waves can leave us feeling nervous, agitated, fearful, exhausted and overwhelmed.
So when I wake thus in the mornings then begin to move around, I remember -
I have tools, resources that I use to bring myself back to a calmer vibration.
One of my first places to start is with Flower Essences.
If the agitation is feeling out of control I would begin with Rescue Remedy, the five flower blend formulated by
Dr Edward Bach, discoverer of the flower essence method.
I personally use the essences from Bach Flower Essences as the Mother Tincture is still made in the Oxfordshire countryside where Dr Bach lived and worked and near where I was born in England so my body and soul are attuned to this vibration of my home land.
Taking essences almost immediately brings a sense of calming, giving me a chance to center, ground and continue with a meditative practice which starts with the BREATH.
Taking deep slow breaths calms the nervous system bringing one out of Fight, Flight or Freeze and into a sense of Harmony with one’s whole being.
“You breathe and a whole new universe opens,
not nearly so narrow.” - RUMI
Contact me to set up an appointment to consult with me for your own personal blend of Flower Essences