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Pathways to Healing

Just as diet and exercise work together to improve physical health, so can many of these modalities work together and with other healing methods (such as yoga or talk therapy) to bring about wholistic harmony for your Being. Use the menu above or scroll through the page to learn more about the specific modalities Helena offers through Inner Rhythms Healing Arts, and please contact Helena directly to discuss options and customized recommendations for combining these remedies to suit your needs.

“I am a mother of two with anxiety that became worse after the birth of my second child. This kept me indoors for several  months, unable to visit even the grocery store, or doctor's appointments which had to be over the phone. I suffered from almost daily panic attacks. In my search for healing I found Helena on the Bach Flower Essences Practitioner website. Her name stood out to me and I reached out hesitantly as I was scared of leaving the house but she consulted with me over the phone and guided me to add a few essences to the mix I had already prepared for myself. This made a huge change - since working with Helena, I have hosted a party, gone to the park, stores etc. Helena knew exactly which essences would be best for me and her calming vibration over the phone has helped with my healing process. I am beyond grateful for her knowledge and calming presence."

-Carla M.

Mimulus, bach flowers, unknown fear
Bach Flower Essences
Created in the 1930’s by Dr. Edward Bach, a medical doctor and bacteriologist, the Bach Flower Essences are 38 plant and flower based formulas that can help us manage the emotional demands of everyday life by bringing negative attitudes and feelings back into balance and perspective. By helping to restore and maintain emotional balance, the Bach Flower Essences free the body’s own healing functions and help to promote overall wellness. 


Dr. Bach developed the essences to provide a way for the lay person to bring about his or her own healing. Each of the 38 essences are based on a particular mood or emotion and help to relieve the changes and stresses of everyday life. The essences vibrationally tune us back into our own individual path in life. They are taken internally and are safe, effective and free from side effects. A blend  of essences can be used temporarily for a certain situation you are going through, or we can go deeper into healing past situations with a longer term project. They can also be a gentle support as you go through other therapies or healing.


When you feel fulfilled, happy and positive, you tend to enjoy better health. You get more out of life and can give more to your friends and family. However, the emotional demands of everyday life can make it difficult to maintain a consistent, positive mental attitude. Bach Flower Essences can help.


Consultations are in person, by phone, or via Skype.

Initial Consultation (1-2 hours) | $95 - $120

Includes personal bottle of blended essences.

Additional charge for shipping, if in-person meeting is not an option.

Follow-Up Consultation | $1.50 per minute ($25 minimum)

Includes your refilled bottle, with any necessary changes to the formula.


Workshops | pricing varies

Please visit our Events page for details on upcoming workshops.


Classes | call for pricing

Helena will tailor an in-depth class or workshop for your company, organization, or group. Please contact her for details and to request a date.

Bach Flower Essences
Family Constellation Work

Some of our greatest difficulties (addictions, depression, anger, finances, illness) are taken on unconsciously as part of our hidden love and loyalty towards someone in our family. This can even go back several generations. Through the constellation process, hidden dynamics are revealed and used as tools to bring balance back into the family system. By honoring each member’s fate without judgment, the orders of love are restored, allowing love and strength to flow, nourish, and heal your soul. Much of Constellation work is about healing inherited trauma and gaining the support of the ancestors from whence came our life.  Once we have worked through our personal issues, we often experience much growth and energy for life with the strength of our ancestors behind us, and we can move forward into a fullness of living.

This process was developed by renowned German therapist, Bert Hellinger. Helena has studied this work for 18 years with Bert Hellinger and other teachers. The work is done in a group setting where an individual chooses to work on a specific issue in his or her life. The client chooses people from the group to represent certain family members who are then set up intuitively in what is called a “constellation." The representatives simply remain present to their experiences. As they are placed, a “knowing field” is formed and the representatives begin to receive actual feelings of the person they are representing. It is not role-playing and there is no acting out. The representatives report their feelings to the facilitator when asked, or movements are made by the representatives from a deep soul experience.

From the information obtained through this process, family members who may have been lost or excluded in some way in the past are brought into the space. Through simple yet powerful sentences and soul movements directed by the facilitator, we move towards resolution. We become more able to enter strongly into own lives and hold our rightful place in our current family. Balance is brought to ourselves, our work, and our community. We are freed of burdens not our own, and are able to step into our future with strength and support from our ancestors.


Identity Constellations -

The method is similar in that 'constellations' are still set up in the Knowing Field but the focus is on the Identity of the client through what is called the Sentence of Intention. 

"I have studied and trained in this method for 4 years and facilitate regular workshops online" HG

Please contact Helena for upcoming dates and details.

Family Constellation Work
starry flower, constellation

Jin Shin Jyutsu
Jin Shin Jyutsu is an ancient Art of releasing those tensions which are the cause of various symptoms in the body. Through Jin Shin Jyutsu our awareness is awakened to the simple fact that we are endowed with the ability to harmonize and balance ourselves physically, mentally, and emotionally in rhythm with the universe. Jin Shin Jyutsu is a skillful art as opposed to a technique (or mechanical application), and it is our human inheritance.

Jin Shin Jyutsu employs twenty six 'safety energy locks' along energy pathways that feed life into our bodies. When one or more of these paths become blocked, the resulting stagnation can disrupt the local area and eventually cause disharmony to the complete path of the energy flow. Holding these energy 'locks' along the pathways in combination can rebalance and harmonize the body, mind, and spirit.

Jin Shin Jyutsu can be applied as Self Help and also by a trained practitioner. A session generally lasts about an hour. It does not involve massage or manipulation. The gentle art is practiced by placing the fingertips (over clothing) on designated safety energy locks, to harmonize and restore the energy flow, sometimes called being a 'jumper cable' to charge the inner batteries. For those addressing existing stress or specific health "projects," or for those simply wishing to participate actively in their own health, the Art of Jin Shin Jyutsu is a simple and powerful tool.

Private Session | $85
Includes one hour of gentle energy holds. Dress warmly.

Workshops | pricing varies
Please visit the Events page for details on upcoming workshops and classes

Jin Shin Jyutsu

"When I first heard of JSJ, I must admit I was a little skeptical. I am a massage therapist and I always felt sore muscles needed to be worked out the hard way, through deep tissue massage. After a few sessions of JSJ given by Helena, I'm pleasantly surprised and pain free. I have only a little arthritis left in my neck and I feel great. I'm looking forward to more sessions of JSJ. I highly recommend it."

- Judi Goodwin

Massage Therapist

Balboa Island

Jin Shin Jyutsu

Jin Shin Jyutsu

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