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Helena Gorka

Inner Rhythms Healing Arts

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Experience

Helena has taught Yoga for over 52 years, training initially in London, England, with various Indian master teachers and completing her teacher certification with Sivananda Yoga in Val Morin, Canada, at the Sivananda Yoga Ashram. Since moving to the US in 1979, she has continued her yoga education with many courses on Restorative Yoga, Yin Yoga, and Therapeutic Yoga practices.

Helena focuses on the benefits of a slower introspective practice, using conscious breath with classes or sessions focused on individual needs and ability.

Stress and tension are released in mind and body, bringing flexibility, strength and relaxation to the whole being.

Private Sessions are also available - please contact me for details.

"Helena under your instruction, I have been able to find my body and settle into it without stress or a constant need to challenge myself! Your calming voice and specific guiding instruction, through numerous yoga poses, have allowed me to recognize the value and power of breathing and being with myself. I am able to ease into and accept the various yoga positions with increased tranquil flexibility.

I have more energy and my focus outside of yoga sessions has intensified. I would also like to mention that a few months ago, I was unsure how Yoga via Zoom was going to work. You are a master at it! Your patience and once again, precise guidance, make it totally enjoyable.

I look forward to my yoga with Helena"

Long time Yoga Student

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